The Two Best Times for Sun Exposure
PreventDisease.com Researchers said the wavelengths at two specific times have the biggest impact to brain centers that regulate our circadian
Tag: mood
How You Feel Determines Who Can Influence You
Josh Richardson, PreventDisease.com In a new study, Stanford psychologists examined why some people respond differently to an upsetting situation and
Smiling Really Does Make People Feel Happier
April McCarthy, PreventDisease.com Smiling really can make people feel happier, according to a paper examining thousands of participants in the Psychological
20 Things You Can Do This Year to Change Your Life
Josh Richardson, PreventDisease.com There is no secret to happiness, but there is a science to it, says Tim Bono, a psychology
Can We Unlearn the Fear That Creates Our Reality?
Josh Richardson, PreventDisease.com Imagination is a wonderful thing. Emotions are often a result of the mind telling us stories without our
Take in the Good
Rick Hanson, PhD Do Positive Experiences “Stick to Your Ribs”? The Practice: Take in the good. Why? Scientists believe that
Study Examines Microdosing Psychedelics to Enhance Focus & Ease Anxiety
Joe Battaglia, PreventDisease.com Microdosing is the act of consuming sub-perceptual amounts of psychedelics like LSD or psilocybin mushrooms. A new
The Mental & Physical Benefits of Singing
Michelle Simmons, Natural News One way to improve your overall health is by just simply singing—and you don’t even have
Music Generates New Brain Neurons
Barbara Minton Music, the universal language of mood, emotion and desire, orchestrates a wide variety of neural systems to cast
6 Plants Other than Cannabis That Are High in Healing Cannabinoids
Anna Hunt, Waking Times Cannabis is not the only plant that contains medically beneficial cannabinoids, although it has driven the
Snooze 2 Awaken 