20 Things You Can Do This Year to Change Your Life
Josh Richardson, PreventDisease.com There is no secret to happiness, but there is a science to it, says Tim Bono, a psychology
Tag: anxiety
Spending Time Outdoors Reduces the Risk of 6 Different Ailments
Mae Chan, PreventDisease.com Living close to nature and spending time outside has significant and wide-ranging health benefits—according to new research
Can We Unlearn the Fear That Creates Our Reality?
Josh Richardson, PreventDisease.com Imagination is a wonderful thing. Emotions are often a result of the mind telling us stories without our
New Study Shows Time on Social Media Can Make You Lonely & Depressed
Anna Hunt, Waking Times Pretty much everyone will agree that too much time on social media will leave you feeling
Stress & Why I Don’t Do Salivary Cortisol Tests Anymore
Kelly Brogan, MD, KellyBroganMd.com Stress: Is it real or imagined? Stress. It has become our constant companion. We know when we
Take in the Good
Rick Hanson, PhD Do Positive Experiences “Stick to Your Ribs”? The Practice: Take in the good. Why? Scientists believe that
The Mental & Physical Benefits of Singing
Michelle Simmons, Natural News One way to improve your overall health is by just simply singing—and you don’t even have
