Posted by đ đ NOTE: If you havenât already done so, before proceeding with this or any other exercise in this series, be sure to read the PragmAlchemy Orientation.
đ„ Do you wish to experience youthful VITALITY again?
đ„ Do you want to ERASE TRAUMA or address other issues?
đ„ Would you like to LIVE LONGER & BETTER?
đ Then youâre in the right place! Learn the art & science of life force cultivation from a pioneer âŠ
đ„ What Is PragmAlchemy?
PragmAlchemy is a hands-on, pragmatic approach to inner alchemy, the self-directed process of cultivating life force. Whether we call this subtle but potent energy chi, prana, kundalini or something else, itâs the building block of all we are and can be. It can literally do anything because it does everything.
Harnessing life force is a no-brainer for anyone seeking to increase physical, mental or spiritual health as well as longevity and quality of life.
The process of building up this energy involves three steps: accumulation, refinement, and concentration. PragmAlchemy will teach you simple techniques to perform these steps efficiently.
Designed to help you make the most of your time in todayâs busy world, the PragmAlchemy exercisesâwhile seemingly simpleâare multifaceted, allowing you to fortify your inner power source while simultaneously healing your physical structure and maximizing the transformational potential of your breath.
In a word, PragmAlchemy is mind-body-spirit multitasking at its most effective. These short exercises can be seamlessly integrated into anyoneâs wellness lifestyle.
đ„ Whatâs an Ouroboros & Why Should I Want One?
PragmAlchemy can be performed with or without an Ouroboros, but itâs a lot more powerful with than without.
Handmade in the USA from a solid block of cherry hardwood, sealed with a nontoxic finish and specifically tailored to PragmAlchemy, each Ouroboros is a unique self-bodywork tool for opening up greater space in your body to allow for increased energy movement and cultivation.
While designed with PragmAlchemy in mind, the Ouroboros can also be used in a variety of other therapeutic contexts. These include yoga, massage, stretch therapy, myofascial release and decompression, and many more.
That said, the Ouroboros shouldnât be confused with a common yoga block. Admittedly, the Ouroboros is the worldâs best âyoga block,â but itâs slightly smaller (7.5 x 5 x 3.25 inches)âallowing it to fit into the critically important âcauldronâ space between the front of the hips and lower ribs and other hard-to-get-at areas.
The corners and edges (see additional images below) of the Ouroboros are also more rounded than other yoga blocks. This means greater pressure can be applied for more effective fascial decompression without creating too much discomfort or hurting yourself.
The name refers to an ancient symbol depicting a snake devouring its own tail that was made famous by alchemists. In the context of PragmAlchemy, the Ouroboros is the âtouchstoneâ for pushing inward in order to expand outwardâphysically and energetically.
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